What to Wear and Bring to Play Pickleball

"Success is where preparation and opportunity meet." - Bobby Unser

When you’re preparing for a game of pickleball, what you wear can make a huge difference in your comfort and performance on the court. The right apparel not only helps you move freely and stay cool, but it can also prevent injuries and keep you focused on having fun. Whether you’re new to pickleball or a seasoned player, here’s a quick guide to ensure you're dressed and equipped for your next game.

Comfortable Clothing

Comfort is essential when choosing your pickleball attire. Opt for lightweight, breathable fabrics that allow for full movement and proper ventilation as you may work up a sweat chasing balls across the court.

• Tops: Choose light-colored, moisture-wicking shirts or tank tops that keep sweat at bay and help you stay cool when playing in the heat. Fabrics like polyester blends offer stretch, breathability, and durability in warm conditions.
• Bottoms: Shorts, skirts, or skorts made from moisture-wicking materials are perfect for warm climates. Some players prefer exercise dresses for added comfort. On colder days, consider running pants or leggings that fit snugly at the ankle to avoid tripping.
• Socks: Choose moisture-wicking socks with cushioning and support to keep your feet dry and comfortable during long games.
• Colors: If you’re playing in a tournament, USA Pickleball rules state that you should avoid wearing clothes in colors similar to the ball. Since tournament balls are often a bright yellow-green, leave those shades at home.

Proper Footwear

The right shoes are crucial to keeping you quick on your feet while preventing injuries, such as ankle twists. They also improve your agility, a key asset in competitive play.

• Court Shoes: Invest in high-quality court shoes designed for pickleball or tennis. They provide the right balance of grip, support, and cushioning.
• Fit and Support: Ensure your shoes offer a snug fit with adequate arch support to maintain stability and reduce the risk of injury.
• Grip: Look for shoes with non-marking soles and excellent traction to prevent slipping on the court.

Optional Accessories

The listed accessories below can enhance your comfort and performance, while offering protection from the elements and helping manage sweat during the game.

• Hat or Visor: A hat or visor shields your eyes from the sun and helps keep sweat off your face.
• Sunglasses: Use sports sunglasses to protect your eyes from glare while staying securely in place during active play.
• Sweatbands: Wristbands and headbands help control sweat and keep your hands dry for a better grip on the paddle.

Protective Gear

Wristbands and headbands help control sweat and keep your hands dry for a better grip on the paddle.

• Safety Glasses: Protect your eyes from fast-moving balls and accidental paddle hits with safety glasses.
• Knee Pads: Playing on hard surfaces? Knee pads can prevent scrapes and bruises if you take a fall.
• Elbow Pads: Great for extra support, particularly if you’re prone to diving for shots.
• Ankle Braces: Great for extra support, particularly if you’re prone to diving for shots.

Weather Consideration

Pickleball is played year-round, so being prepared for weather conditions is essential to staying comfortable and protected.

• Cold Weather: Layer up with thermal or moisture-wicking base layers that keep you warm without restricting movement. Consider gloves to protect your hands.
• Hot Weather: Wear breathable, light-colored clothing, and don’t forget to stay hydrated. Apply sunscreen to guard against UV rays and use bug spray if you’re in an area with insects.
• Rainy Weather: Waterproof jackets and non-slip shoes will help keep you dry and maintain traction on wet courts.

Bonus Essentials

Here are some additional items to bring for added comfort and convenience during your game.

• Equipment Bag: Pack a bag to carry extra paddles, balls, and other gear.
• Towel: Keep a towel handy to wipe off sweat between games or dry off your gear.
• Folding Chair: Bring a chair for breaks, especially if there are no benches where you play.
• Water Bottle: Stay hydrated with water or sports drink, especially during long games in the heat.
• Snacks: Keep energy levels up with snacks like bananas, trail mix, or energy bars.

Game Point

Dressing for pickleball is about staying comfortable, protected, and ready to give your best performance. Prioritize breathable fabrics, supportive footwear, and useful accessories to help you stay focused and in the game. Whether you’re playing casually or competing in a tournament, these tips will ensure you’re prepared to enjoy every moment on the court.

See you on the courts!